I have been in the health and wellness field since the early 2000’s.
I have been in the health and wellness field since the early 2000’s.
While looking for support in my healing journey I would find something that would make a big difference. Feeling so much better I felt compelled to become a facilitator or an instructor so I may help others on their healing path.
While looking for support in my healing journey I would find something that would make a big difference. Feeling so much better I felt compelled to become a facilitator or an instructor so I may help others on their healing path.
Notably I am a certified Pilates Instructor and a facilitator of meditation, mindfulness, somatic exercises and psycho/spiritual healing. In these modalities I have taught online and in person, one on one and in groups, locally and in an international community.
Notably I am a certified Pilates Instructor and a facilitator of meditation, mindfulness, somatic exercises and psycho/spiritual healing. In these modalities I have taught online and in person, one on one and in groups, locally and in an international community.
I also co-authored a children’s book on coping with difficult emotions.
I also co-authored a children’s book on coping with difficult emotions.
Along the way I also learned the importance of finding a balanced lifestyle and making time for selfcare. For me that means spending time in nature walking among tall trees or beachcombing or learning how to grow healthy food in my garden or expressing myself creatively. My daily ritual of journalling grounds and sustains me.
Along the way I also learned the importance of finding a balanced lifestyle and making time for selfcare. For me that means spending time in nature walking among tall trees or beachcombing or learning how to grow healthy food in my garden or expressing myself creatively. My daily ritual of journalling grounds and sustains me.
In the spring of 2023 I graduated from Rhodes Wellness College with a Professional Counselling Diploma and have been accepted into ACCT with a RTC-C designation.
In the spring of 2023 I graduated from Rhodes Wellness College with a Professional Counselling Diploma and have been accepted into ACCT with a RTC-C designation.