Tension and Trauma Releasing Exercises

The TRE exercises can usually be learned in three sessions. There are seven exercises that can be adapted to an individual's unique physical challenges.

Sessions can be either private or in a group setting. Private sessions can be done in person or via video conference. Group sessions are in person only.

The cost of a private session is $80. A three session bundle is $180.

The group class price reduction is dependent on the number of participants.